152. How perfectionism is hurting your relationships

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and support. Follow [Guest] on Instagram: Visit [Guest]’s website: Follow Lit AF on Instagram: @itsmesarahcohan.comVisit the Lit AF Website: https://www.sarahcohan.com/Discovery call link: https://calendly.com/hello-3224/getting-to-secure-consult-callResources Discussed:Definition of perfectionism according to Brenee Brown -Perfectionism for dismissive avoidants and fearful avoidants. Examples: I have been holding on to a bunch of stickers to put them on the perfect place Not wanting to get a nice new journal messed up Thinking there is only one right wayUsually there’s a need that’s not getting met.I’d love to help you understand and work through perfectionism so you can create healthy loving relationships where you feel like you’re on the same team.