152: How Stress Destroys Your Gut and Immune system, And What to Do About It

Stress is almost synonymous with gut upset and digestive flares. But once you know why this is happening, you can take steps to not only prevent it from getting worse, but also to stop it from happening. Even though this episode is pulled from my Crohn's and Colitis groups (a lecture), it's relevant to ANYONE dealing with stress in their lives, who wants to better understand their gut, and what to do about stress realted damage.   TOPICS DISCUSSED: What atress does to your immune system, gut barrier and microbiome Stress vs. Digestive function Stress management techniques and helpful supplements Healing and sealing leaky gut Optimizing sleep Recovering your gu from long terms stress damage   DOWNLOAD YOUR STRESS RECOVERY GUIDE HERE   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Click the link, or visit gutsolution.ca for help: Get help now   Supplements: Get 15% off Practitioner Grade Supplements (forever) by creating an account   Contact us: reversablepod.com/tips    SOCIAL MEDIA: Instagram  Facebook  YouTube