152 - It's Okay to NOT be Okay with Jessica Brown

In this episode, Boonie is joined by Jessica Brown, LICSW - owner  of Nia Noire an inclusive + supportive healing space for BIPOC women. We chat about 2020 bringing so much into our everyday lives COVID-19, racial tensions and all of its stressors and how it can impact our mental health. Jessica gives tips on identifying triggers and how to combat seasonal depression. Follow Jessica Brown here: Instagram: @NiaNoire Website: https://www.nianoire.com/ Shop The Boonie Breakdown Store: www.thebooniebreakdown.com/shop  Use code 'HOODIE' to save on your order. Ends 10/18/2020 The hashtag for the podcast #TheBoonieBreakdown. Share with others using the hashtag #PodIn. Have something to say? You can ask your questions, send comments via email to [email protected] or submit here: www.thebooniebreakdown.com/contact/. Follow The Boonie Breakdown on Social Media: IG: @TheBoonieBreakdown Twitter: @BoonieBreakdown  Facebook: www.facebook.com/TheBoonieBreakdown