152: Training Injuries – Managing Your Mindset and Making the Most Of It

CHECK OUR UPCOMING COURSES: Movement Workshop May 14-15 Learn the foundational exercises we use at Jungle Brothers to build durable, robust humans. You’ll learn our top exercises for Bodyweight Strength, Movement, Barbell, Kettlebell and Mobility Training as well as how to apply them to absolutely anyone. Increase your exercise arsenal, or upgrade your knowledge as a coach or gym owner. Coaches Intensive June 18-19 Learn the key skillsets you need to become a world class coach and build a successful PT business. From programming, leadership, and public speaking through to sales and marketing. This course is for coaches and PTs, as well as aspiring ones. There are no pre-requisites to enrol. Book now  & get 20% OFF when you use the code jbpodcast  *Discount available for a limited time only   Todays chat is all about training injuries and what you can do to make the most of them. As you’ll learn in this episode (if you didn’t already know), they’re a part of the training journey. Coach Tai recently copped a pretty decent ligament injury to his elbow and we discuss what his approach has been to keeping his training (and olympic dreams) alive while rehabbing the elbow. Enjoy the chat.