152. "We can't moderate ultra-processed foods": Jamie and Paige

In Episode 152, I'm talking with two lifelong processed food addicts, Paige Alexander and Jamie Morgan Reno.We talk about their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction and obsession with food.All food?No - ultra-processed food! Jamie and Paige also share how they  came to believe that true health and wellness come from nourishing your body with whole, UNprocessed foods. Now their mission is to empower you with the knowledge and tools you need to make educated decisions that promote physical and emotional health, longevity, vitality, peace and wholeness. Find Jamie and Paige here: https://www.realfoodrecovery4u.com/Want to transform your relationship with sugar and start living your craving-free life with confidence TODAY? Get group support, encouragement, and the accountability you need to get rid of your cravings! Join our private community, the After Sugar Club! It's a monthly membership and it's open all year round, so join us today!Also check out these free resources: Download your 5 tips to get rid of cravings  here.Life After Sugar Facebook pageSubscribe to my Instagram account,  TikTok, and to the Life After Sugar YouTube channel.And to get more personalized guidance from me, plus support and accountability in a small group, join the 90-day program, Freedom from Cravings Formula.It's specifically designed for women over 50 who want to get rid of cravings so that they can slim down and finally feel in control around food.Book a complimentary Clarity Call with me here: https://aftersugarclub.com/For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...