#152 When You Just Need A Break

Episode 152 of the Better Than Before Breast Cancer with The Breast Cancer Recovery Coach podcast, hosted by Laura Lummer, titled "#152 When You Just Need A Break" was published on August 20, 2021 and runs 23 minutes.

August 20, 2021 ·23m · Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

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Episode Description

We all need a break sometimes.

Not just from work or errands, but from everything—the constant noise, the scary headlines, the pressure to "stay strong."

If you've been feeling overwhelmed, worn thin, or just not like yourself lately, this week's episode is a permission slip:

🕊️ A permission slip to take a step back.
To stop absorbing everyone else's emotions.
To check in and ask yourself: What do I need right now?

You don't need to justify your weariness. You don't have to earn rest.
You are worthy of emotional gentleness, peace, and quiet—even in a loud world.

💗 In this episode, I'll help you spot the signs that you may be emotionally overloaded, and offer simple ways to begin creating a space of peace and presence for yourself.

🎧 Tune in and breathe out. You deserve this.

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