152 - Why We MUST Externalize Time

If you have done your deep dive on ADHD, then you know that time blindness is a serious issue for us adults with ADHD. Today we are going to talk about the importance of externalizing time and I'll share my method for doing so. I'm curious, how do you externalize time for yourself? Let me know! Try the FREE ADHD Big Brother Episode Finder!  Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes →Learn more about Russ and ADHD Big Brother and the various ways I'm helping adults with ADHD by visiting https://www.adhdbigbrother.com.