1523 || becoming optimistic using the ABCDE method

The ABCDE coaching model has five stages: Activating event or situation, Beliefs, Consequences, Disputation of the beliefs and Effective new approach to dealing with the problem. It's a coaching model that can help challenge your more pessimistic beliefs and actually improve how you respond to life. The Source: https://worldofwork.io/2019/06/abcde-coaching-model/ A lil Worksheet: https://www.dau.edu/sites/default/files/Migrated/ToolAttachments/The%203Ps%20Worksheet.pdf More sources: https://positivepsychology.com/albert-ellis-abc-model-rebt-cbt/ AND: https://www.mindfulnessmuse.com/cognitive-behavioral-therapy/gaining-control-is-as-easy-as-a-b-c-d-e Resources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66 SUPPORT Julie (and the show!): https://supporter.acast.com/make-your-damn-bed DONATE to the Palestinian Children's Relief Fund: www.pcrf.net GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast OR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Read Julie's Medium Blog. Support JULIE (and the show!) Support + get some bonus stuff over on PATREON. Get an occasional personal email from me: www.makeyourdamnbedpodcast.com Tune in on INSTAGRAM AND YOUTUBE or TIKTOK Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.