1525 练习自我关怀 | 30日赢得早起挑战 | Day 3

“When you do something beautiful and nobody noticed, do not be sad. For the sun every morning is a beautiful spectacle, and yet most of the audience still sleeps.” — John Lennon 当你做一件美丽的事然而没人发觉，不要伤心，因为每个早晨太阳升起都是好美丽的景象，然而大部分的观众仍然在睡觉。 这是第三天“赢得早起”的任务信息： Another way to get better mornings is to make sure you're taking good care of yourself. Part of this is practicing self care regularly. You can do this however you want, but make sure that it's always something that you enjoy- self care shouldn't feel like a chore. When you feel like you're taken care of and feeling your best, starting your days on a positive note every morning will be much easier. Come up with a list of self care practices that you love, and what the best times are to do them. 要让早晨变得更美好的另一种方法是确保好好照顾自己。其中一部分是定期实践自我关怀。你可以以任何你喜欢的方式来做，但确保它总是让你愉快的事情 - 自我关怀不应该感觉像一个琐事。当你感到受到照顾并且感觉最佳时，每天早上以积极的心情开始将变得更容易。列出你喜爱的自我关怀做法，以及最适合进行它们的时间。 For example: Sit quietly at a park and watch people or nature 静静地坐在公园里然后观察人们或自然 Journal on a piece of paper 在纸上面写日记 Resist pulling out your phone when bored 避免在无聊的时候拿出手机 单词记忆： 1.Self-care 自我关怀/自爱 2.Chore 琐事 3.Practice 练习 4.Journal 写日记 5.Resist 抵抗 6.Pull out 拿出 免费加入我的30日赢得早起挑战 https://flywithlily.com/30 申请加入迷你退休营 https://flywithlily.com/discover 早起具乐部：云雀实验室 https://flywithlily.com/5am 一对一谘询服务 https://flywithlily.com/coaching Fly with Lily Podcast https://flywithlily.com/mypodcast/ 我的网站 https://flywithlily.com