1527 拥有一个晚间仪式很重要｜30日赢得早起挑战｜Day 5

"One day you will wake up and there won’t be any more time to do the things you’ve always wanted. Do it now." — Paulo Coelho有一天你会醒来然后发现你没有更多的时间去做你一直想做的事。现在就去做。标题：Day 5｜晚间仪式 Nighttime routine for better mornings这是第五天“赢得早起”的任务信息：Many times, it's best to actually “start” your morning routine the night before. You can do this by laying out your clothes, setting up a timer for your coffee maker, food prepping your breakfast, etc. Any small things you can do to save yourself time in the mornings can be the difference between a stressful or great morning. Use the space below to come up with a nightly routine that sets your mornings up for success.许多时候，实际上是在前一天晚上开始你的早晨日常生活最佳的方法。你可以通过准备好您的衣物、设置咖啡机的计时器、预备早餐等方式来实现这一点。你可以做的任何小事情，都可以帮助你在早晨节省时间，这可能会使你的早晨有压力或愉快之别。请使用以下空间来设计一个每晚的日常生活，以确保你的早晨顺利进行。Prep 准备Stressful 有压力的Lay out 拿出来平放免费加入我的30日赢得早起挑战https://flywithlily.com/30申请加入迷你退休营https://flywithlily.com/discover早起具乐部：云雀实验室https://flywithlily.com/5am一对一谘询服务https://flywithlily.com/coachingFly with Lily Podcasthttps://flywithlily.com/mypodcast/我的网站https://flywithlily.com