152LostTrailRunner Podcast - LostTrailRunner Podcast

What this episode covers

This episode is about a month or more late, I am sorry. Lack of motivation hit me, but I think I have recovered. Anyway I am continuing to use a 5k maintenance plan from the Runna app as well as do MAF runs. I am not sure how effective MAF is if you are not consistent. I guess that I will have to try harder to stick with it.If you want to email me with suggestions for the podcast my email is:[email protected] on a dji Mic2.Edited and produced on Hindenburg Pro.The Intro and Outro music is Jay Urban "Found Love" from Sound Stripe.LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

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Frequently Asked Questions

How long is this episode of LostTrailRunner Podcast?

This episode is 33 minutes long.

When was this LostTrailRunner Podcast episode published?

This episode was published on April 6, 2024.

What is this episode about?

This episode is about a month or more late, I am sorry. Lack of motivation hit me, but I think I have recovered. Anyway I am continuing to use a 5k maintenance plan from the Runna app as well as do MAF runs. I am not sure how effective MAF is if...

Can I download this LostTrailRunner Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.