153. A 10-minute Practice to End Your Internal War

Come to my new class Devoted: a 75-minute transmission for women who want release their internal war and play life BIG with 2 feet in. It's going down on Wednesday July 9th at 4:30pm pst and is $25. You'll get the replay for life: https://calendly.com/nursenell/devoted..oooooo I am SO excited to share this practice with you ✨A 10-minute Practice to End Your Internal WarIf you wanna stop fighting yourself (aka feeling tension) and start saying YES to your entire human experience, this one's for youuuuu.I'm sharing my "Say Yes to Everything" practice -a 10-minute somatic technique that is straight-up magick for your nervous system.And when I say magick, I mean it.Words are spells, especially when you're feeling into your body.This episode is perfect for you if:🩵You're TIRED of your brain bc it won't shut the F up 🩵You're tired in general from perceiving horrific events in the world thru the endless news cycle 🩵You're ready do the sacred rebellious work of turning inward ((in a world that profits off your disconnection))🩵You crave peace 🩵 You have muscle tension // body pain Here's what you'll get:A step-by-step walkthrough of how to say yes to EVERYTHING going on inside of u --your anxiety, your shallow breathing, stressful thoughts....Because here's the thing: when you stop resisting what you're experiencing, your nervous system learns it's safe to feel it all.And THAT expands your capacity for everything you actually want.I literally used this practice while lying in the sun recently and felt my system flood with warmth, vibrations, and the most delicious relaxation. Everything just melted into total consent and acceptance.This isn't about:❎Fixing yourself (you're not broken)❎Bypassing your feelings❎Positive thinking your way out of discomfortThis IS about:✅Radical self-acceptance✅Nervous system alchemical magic✅Teaching your body it's safe to feel scared✅Creating space for your full humanityListen now and keep this gem in your back pocket 💎Book a connection call with me here. Let's dive into the landscape of your life: https://calendly.com/nursenell/coaching