#153 Breaking the “Good vs. Bad” Food Trap

What this episode covers

This episode is all about breaking the “good food vs bad food” mindset and how that belief can spiral into guilt, restriction, and an unhealthy relationship with eating. Apply for coaching with me https://coach.vigorfit.ca/application FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y FREE METABOLIC ASSESSMENT https://link.vigorfit.ca/widget/form/7BOTM8srS3LIbqNMFO4J Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio CONNECT WITH ME ONLINE: Instagram: https://www.instagram.com/martina_fit_yyc/ Facebook: https://www.facebook.com/martina.raskova.1/ YouTube: https://www.youtube.com/@martina_fit_yyc/videos TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t= 8oK2XKR4bfp&_r=1 📲 Tag me @martina_fit_yyc if this hit home!

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How long is this episode of Free n’ Fit?

This episode is 20 minutes long.

When was this Free n’ Fit episode published?

This episode was published on November 20, 2025.

What is this episode about?

This episode is all about breaking the “good food vs bad food” mindset and how that belief can spiral into guilt, restriction, and an unhealthy relationship with eating. Apply for coaching with me https://coach.vigorfit.ca/application FREE...

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