153// Caught Between Who You Were And Who You're Becoming? This is for you.

Theres a weird disorientation that comes from looking around at your life, at the standards you used to hold, the version of yourself you used to be, the things that used to matter, and realising they just do not quite fit anymore. You have just quietly outgrown something. And the strange part is that outgrowing something you built your whole identity around can feel almost as unsettling as losing it. She is still there, that older version of you. The one who said yes to everything, who held it all together, who measured herself by how much she could carry. You recognise her. You built a lot with her. But something has shifted and you can feel it. And you are not quite sure yet whether that is a good thing or a terrifying one. Both, probably. That is usually how embodying new identity or a new version of yourself feels. This week's episode is for the woman who is somewhere in the middle of that. The women who's in the in between, holding two clashing identities, unsure of how to move through it all with grace. BOOK A 1:1 BREATHWORK SESSION DOWNLOAD "THE PRESSURE RELEASE" FREE BREATHWORK AUDIO INSTAGRAM