153. Dr. Christopher Swart
from Better than Yesterday Hosted by Angelo Kelly
Chris Swart is an exercise science professor and PHD in exercise phsyiolgoy. On the show, we talk sustainable habit change, why Chris started posting content on Instagram, tips for getting into fitness and much more. I really hope you enjoy our first podcast of 2022. Chris' Instagram Follow the Show on Instagram Our Sponsors Richmond Weightlifting (Code BTY10)
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This episode is 1 hour and 5 minutes long.
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This episode was published on January 3, 2022.
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