153. En typisk treningsuke, livet som influenser og ødeleggende tankegang

from Sporty mama · host Shape Up & Moderne Media

Som alltid har Hanna og Melina mange baller i lufta! Melina er i innspurten på mastergraden og Hanna er på siste finpuss av SHAPE UP Weekend. I denne episoden tar de opp et spørsmål flere av lytterne lurer på; Hvordan ser en vanlig treningsuke ut? Og hva er ødeleggende for at man oppnår de resultatene man ønsker over tid?See omnystudio.com/listener for privacy information.

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This episode was published on June 11, 2025.

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