#153 - Fueled By Momentum w/ Dan and Elise
An episode of the The Airborne Mind Show podcast, hosted by Misbah Haque, titled "#153 - Fueled By Momentum w/ Dan and Elise" was published on June 3, 2022 and runs 45 minutes.
June 3, 2022 ·45m · The Airborne Mind Show
Summary
In this episode, I talk to Dan and Elise of Momentum Strength & Wellness. Elise is a certified Nutritionist and Dan is a Personal Trainer and Chek Certified Holistic Lifestyle Coach. Dan and Elise dedicated their lives to the study, exploration, practice, and application of all things wellness. They both founded the Momentum Strength & Wellness, which helps open-minded individuals who not only want to get in better shape but who value an all-encompassing approach to well b...
Episode Description
In this episode, I talk to Dan and Elise of Momentum Strength & Wellness. Elise is a certified Nutritionist and Dan is a Personal Trainer and Chek Certified Holistic Lifestyle Coach.
Dan and Elise dedicated their lives to the study, exploration, practice, and application of all things wellness. They both founded the Momentum Strength & Wellness, which helps open-minded individuals who not only want to get in better shape but who value an all-encompassing approach to well being and are looking for guidance to live their life more fully and realize their potential physically, mentally and spiritually.
We dive deeper into healthy eating habits, designing nutrition plans, keto diet, and so much more.
Show Notes:
- (03:24): Momentum, Strength, and Wellness
- (08:39): Overcoming eating disorders
- (14:45): Designing a nutrition plan
- (23:24): Results of metabolic dysfunctions
- (29:23): How does food affect your health?
- (32:11): Different types of diets
- (41:29:Going deeper: Understanding a person’s life
How to connect with Dan and Elise:
Website: https://www.momentumstrengthwellness.com/
Instagram: https://www.instagram.com/momentumstrengthwellness/
Facebook: https://www.facebook.com/momentumstrengthwellness
Youtube: https://www.youtube.com/channel/UCvwwmCMD129aTlcNjK4i5Hg
How to Vote for Dan (Mr. Health and Fitness 2022):
https://featured.muscleandfitness.com/2022/dan-elwood
Quote Notes:
“Food is something that I am learning to respect.” - Elise
“I trained because I love it.” - Dan
“In the process, we kind of training your body to be a little bit more metabolically flexible.” - Dan
Connect with me:
Habit Chess Newsletter: https://geni.us/VU0pt
Pod Mahal book on Amazon: https://geni.us/16YofI
Work with me: https://geni.us/C1qB3Da
Get in touch: https://geni.us/gBtz
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