#153: Gill1918 Presents Katie Follett Conquering Pre-Race Anxiety Powered by Coach O

from The Gill Athletics Track and Field Connections Podcast · host Gill Athletics

Katie is a mental skills coach and licensed therapist for Elevated Performance following a 13-year career as a professional runner including winning a US Road Mile Championship and being a World Indoor Championships 3000m finalist. As a competitor at all levels, Katie had to learn to overcome pre-race nerves and anxiety. She shares proven techniques and strategies to help athletes begin to do the same in the episode and in this awesome FREE resource!

Episode metadata supplied by the publisher feed · Published May 5, 2026

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#153: Gill1918 Presents Katie Follett Conquering Pre-Race Anxiety Powered by Coach O

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