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#153: Gill1918 Presents Katie Follett Conquering Pre-Race Anxiety Powered by Coach O episode artwork

EPISODE · May 5, 2026 · 17 MIN

#153: Gill1918 Presents Katie Follett Conquering Pre-Race Anxiety Powered by Coach O

from The Gill Athletics Track and Field Connections Podcast · host Gill Athletics

Katie is a mental skills coach and licensed therapist for Elevated Performance following a 13-year career as a professional runner including winning a US Road Mile Championship and being a World Indoor Championships 3000m finalist. As a competitor at all levels, Katie had to learn to overcome pre-race nerves and anxiety. She shares proven techniques and strategies to help athletes begin to do the same in the episode and in this awesome FREE resource!

What this episode covers

Katie is a mental skills coach and licensed therapist for Elevated Performance following a 13-year career as a professional runner including winning a US Road Mile Championship and being a World Indoor Championships 3000m finalist. As a competitor at all levels, Katie had to learn to overcome pre-race nerves and anxiety. She shares proven techniques and strategies to help athletes begin to do the same in the episode and in this awesome FREE resource!

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#153: Gill1918 Presents Katie Follett Conquering Pre-Race Anxiety Powered by Coach O

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Frequently Asked Questions

How long is this episode of The Gill Athletics Track and Field Connections Podcast?

This episode is 17 minutes long.

When was this The Gill Athletics Track and Field Connections Podcast episode published?

This episode was published on May 5, 2026.

What is this episode about?

Katie is a mental skills coach and licensed therapist for Elevated Performance following a 13-year career as a professional runner including winning a US Road Mile Championship and being a World Indoor Championships 3000m finalist. As a competitor...

Can I download this The Gill Athletics Track and Field Connections Podcast episode?

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