153. How to reconnect with Nature

Wild Wellness is about coming home to the wisdom of Nature and your Intuition to create a life you actually like. Sounds enchanting, doesn't it? But HOW do we actually do that? On this episode I'm talking all about how to reconnect with Nature and how it actually enables you to create a life you like. And why the opposite is also true: being disconnected from Nature makes it impossible to experience the fullness of joy and pleasure available to us in this life. You'll learn about: connecting to the Earth through grounding, eating nutrient-dense foods, and learning body techniques to regulate your nervous system connecting with the Sun through aligning your circadian rhythms to natural light and your circannual rhythms with the current season of the year connecting with the Moon through aligning your menstrual cycle / feminine energy with your feelings, intuition, nutrition, action plans Mentioned in this episode // extra resources: The blue light blocking glasses I use (red): https://vivarays.com The blue light blocking glasses my husband and daughter use (cheaper): https://spectra479.com/ The amber bulbs we use for lamps after sunset/before sunrise: https://a.co/d/ctg2IN8 The amber plug in lights I use in my kitchen/halls/daughter's nightlight: https://a.co/d/5wj8EgL The red bulb I put in my bathroom: https://a.co/d/aZeei2q Learn more about the Wheel of the Year on this episode Learn more about alignment with your menstrual cycle on this episode Learn more about nervous system regulation techniques on this episode Resources Feel how you want to feel NOW with my Free Desire Map Sign up for a FREE 1:1 ⁠coaching curiosity call⁠ Join the ⁠Wild Wellness Nutrition Support & Mentoring Group Let's connect on social! ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠LinkedIn⁠⁠