#153 - Mady's 100 Pound Weight Loss: How This Mom Of 3 Lost The Weight And Now Coaches Others Do The Same

Two people who have lost 100 pounds sharing their knowledge and experiences with you. We skip past the surface-level stuff and get into mindset, psychology, and the behind-the-scenes details people don't talk about around weight loss. It's the part many people overlook, and it's one of the main reasons people struggle to get results and why it's so hard to find people who can lose weight and keep it off. In this episode, we talk about: What finally changed for Mady to make the changes stick this time  How she managed to do this with a husband and 3 kids, and what role they played in this Things she learned and mindset shifts about food she had to make to see results  How to set yourself up for success with a huge goal like losing 100 pounds Find out more about Mady here! 1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitnessTik tok: bassbuiltfitness