153 - Selene Yeager: Lifting Weights Puts Another Gear on Your Bike

Selene Yeager is a top-selling professional health and fitness writer. She's authored, co-authored, and contributed to more than two dozen book titles.  Her work has appeared in numerous media including Details, Shape, O-Oprah Magazine, the Good Life, Fitness, Men’s Health, Women’s Health, Runner’s World, . You can find her discussing training, nutrition, and other advice each week as Bicycling Magazine’s “Fit Chick”. She tries to live what she writes as a certified personal trainer, USA Cycling certified coach, pro mountain bike racer, and All-American Ironman triathlete. Her races include: ABSA Cape Epic, Brasil Ride, BC Bike Race, Epic Israel, The Titan Tropic in Cuba Why 13 Minutes Pumping Iron Might Be Better Than Spending Forever at the Gym - Jun 20, 2019 Podcast: The Paceline with Patrick Brady   seleneyeager.com https://www.facebook.com/FitChickSeleneYeager/ https://twitter.com/fitchick3?lang=en https://www.instagram.com/fitchick3/?hl=en Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!