#153: Simplifying Nutrition With Sam Miller

from The Iron Life Podcast with Chris Tutela

Sam Miller is a nutrition coach and founder of Metabolism School. He's also a podcast host, best selling author and helps build coaches into in-demand experts. On today's show Sam and Chris dive into all things nutrition including: The negative impact of diet culture How chronic calorie restriction can negatively impact fat loss and health The reasons behind the rise of obesity The impact of stress on metabolism His P3 Model for transformation And much more. Enjoy the show.

Episode metadata supplied by the publisher feed · Published Sep 21, 2023

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#153: Simplifying Nutrition With Sam Miller

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This episode is 48 minutes long.

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This episode was published on September 21, 2023.

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