153: Taking The Time To Slow Down And Get Clear

I’ve recently been reading the book Limitless by Jim Kwik [linked below] and it’s opened my mind up to start exploring just how incredible the human brain is. One thing Kwik talks about in his book is the importance of finding stillness so that we can allow our brains to heal and shift - which then allows us to step into our highest self. This brought me to a conclusion I had been hesitant to even admit to myself: I haven’t been prioritizing my mind lately. Now, I do know just how important it is to do this obviously, but I am human just like you … and it’s easy to get wrapped up in wanting all of the things to come to fruition as fast as possible … instead of taking the time to slow down. On this episode we dive into: Tuning into moments of stillness and incorporating this into your daily routine.Allowing your brain to have the time to just sit and “chill.”Powerful things you can do for your brain and body to thrive. Tangible things you can implement now to allow your brain to “zone out” and get clear.Being curious about your health and wellness and how this can help you to live a happier and healthier life. The take-home: The human brain is the most developed brain of all other living beings on Earth. We have the ability to change and rewire our brain and the way it thinks and thus, the way it takes action. It’s important we recognize this as early as possible so we don’t miss out on the things we truly want to do in life. Taking the time to find moments of stillness and calm through actions like mediation, gratitude, and journalling can help to shift the course of our path in a more positive direction. Get in touch with Michelle: Book Recommendation: Limitless by Jim Kwik https://www.limitlessbook.com MUVE FORWARD Wellness Program for Female Hustlers: https://www.muvelife.com/the-muvementMUVE FORWARD Website: https://www.muvelife.comINSTAGRAM: @muvelife EMAIL: [email protected] am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!