1537 || the points of connection we all need

Research indicates that a variety of different social behaviors help prevent loneliness and foster a sense of community and belonging.1. Have a neighborhood emergency contact2. Belong to a community of identityTomorrow we cover the next four pieces to the puzzle: 3. Join an activity-based community4. Connect with a friend or family member at least twice a week5. Finding your third place in the community6. Volunteering in the communityThe Source: https://greatergood.berkeley.edu/article/item/the_six_points_of_connection_we_all_needResources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT Julie (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.