1538 要活就要動｜30日贏得早起｜Day 16

"In the end, it's not the years in your life that count. It's the life in your years." — Abraham Lincoln "到頭來，重要的不是你活的多久，而是這些年活得如何。。" — 亞伯拉罕·林肯 標題：Exercise｜運動｜Day 16 Like stretching, a quick little morning workout is a great way to get yourself fully awake and refresh your body from sleeping the night before. This doesn’t have to be an extreme workout if you don't want it to be, so don’t feel pressured to start going to 5am cross-fit classes—unless that’s your thing. A morning workout can be as simple as a short walk, or some equipment-free exercises; or you can go for a full, heavy workout if you want to. This is all about what would make your mornings better. Use the space below to come up with some morning exercises you would like to try then pick one you like best and stick with it. 像伸展一樣，一個簡短的早晨運動是讓自己完全清醒，並恢復身體在前一晚睡眠後的好方法。如果你不想要一個極端的運動，那麼不必感到壓力，讓自己開始參加清晨5點的跨訓練課程(cross-fit)，除非你喜歡這樣。早晨的運動可以是簡單的短途步行，或者一些不需要設備的運動；或者你也可以進行完整的、重度的運動，如果你想的話。這一切都是為了讓你的早晨變得更好。請使用以下空間想出一些你想嘗試的早晨運動，然後選擇你最喜歡的一個，並堅持下去。 相關網站連結： 免費加入我的30日贏得早起挑戰 申請加入迷你退休營 加入早起俱樂部會員：雲雀實驗室 一對一諮詢服務 我的網站 https://flywithlily.com 社交媒體 FACEBOOK & LINE官方&微信官方帳號 FACEBOOK https://facebook.com/flywithlily LINE官方帳號 https://line.me/R/ti/p/{flywithlily} Instagram https://instagram.com/flywithlily 我在好學校的Podcast課程 https://hahow.in/cr/lily-podcaster