＃154.3：火箭訓練室：膝蓋健康秘訣 - 居家旅行，必備運動：「叫我國王」Quad Sets！(內有影片教學)

from 火箭隊的議員/ Make it to the Rockets · host PT Rex 陳佳鴻物理治療師

[火箭隊的議員] ➤火箭訓練室：一集一運動，解決你的痛！ Quad Sets 叫我國王運動 (股四頭肌等長收縮) https://www.youtube.com/watch?v=0I4cY78ECas ➤臨床英文時間：「叫我國王運動，是出門在外，居家旅行，必備運動。」 “ The Quad Sets is a Must-Have Exercise for Home and Travel. ” ➤閒聊：剪斷電線 / 聽眾留言 / 我什麼都不剩，我只剩下跑步而已 ➤火箭隊的議員Facebook: www.facebook.com/totherockets ➤我在「馬力歐陪你喝一杯」的受訪： https://drinkwithmario.thenewslens.com/article/5d523d67ae5f2d0011ab7599 ➤火箭隊的議員網誌: https://www.snfsm.com/

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＃154.3：火箭訓練室：膝蓋健康秘訣 - 居家旅行，必備運動：「叫我國王」Quad Sets！(內有影片教學)

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