#154 5+ Ways to Deal with Mom Burnout & Motherhood Fatigue

The newest data shows moms are more stressed out than ever before and it's taking a mental toll. Research out of Canada shows more than 40% of new moms are dealing with depression symptoms. That's compared to 15% before the pandemic. Anxiety symptoms have increased in new moms more than 40%. That's why Danielle Craig offers this podcast episode about dealing with mom burnout and motherhood fatigue. In this episode, Danielle will offer five ways to fight the mama burnout when you're in the middle of overwhelm. Learn about how to enjoy the moment with your kids, what to do when you just can't enjoy the moment and how to redefine what 'self care' means for you. This episode also features advice from those of you who weighed in on social media. Links mentioned: Buy the HIP Habits Workbook Find 5 Minutes for Yourself Canadian Study Jennifer Borget episode: Cherishing Motherhood and Life Shanna Malone episode: Teaching Kids Emotional Regulation at Home CONNECT WITH DANIELLE: Buy the HIP Habits Workbook Facebook Instagram Twitter Website This podcast is brought to you by the Mail Tribune. Check out more Mail Tribune podcasts here.