154. A How to Guide to Putting an End to Old Beliefs with Lindsay

Themes: Old Belief Systems, Brain Retraining, Resilience Show: What would it feel like in the morning to wake up with a smile on your face… despite all the chaos and noise happening around you? What could it look like to surround yourself in a bubble of protection so that life's situations aren't dictating how you feel? In this episode, Lindsay dives into her 8 years of expertise in the field of brain retraining and neuroplasticity to offer very tangible steps to break the cycle of old beliefs and old patterns. After working with thousands of people experiencing chronic stress and perfectionistic tendencies, Lindsay has come up with simple, daily solutions to break the pattern of chronic stress so that Vital-Side members can start to feel connected to themselves and their lives again. In this episode, you'll learn to break patterns of old belief systems in a tangible way in order to FEEL positive emotions of happiness, joy, and love… and increase your capacity for resilience. Show Notes: - Examples of old belief systems and how they develop - Protective mechanisms of the fight, flight, freeze or fawn responses - Using a metacognition practice to pinpoint old belief systems - Identifying OOPSes or Overused Old Pathways Stopped - Creating NICEs or New Inner Conscious Expressions Resources: - 2 Rewire Subscription Giveaway Instructions: - Follow Rewire Podcast on Instagram: @rewirepodcast - Comment on our pinned Giveaway Post - write down ONE reason you want to start Rewire - Leave a 5 star review in Apple Podcast (don't forget to write your name and first initial or we can't track you!) - Lindsay's Instagram: @myvitalside or TikTok: @myvitalside - Visit Lindsay's Website - Click here for Lindsay's FREE Brain Retraining Guide - Cait's Instagram: @caitmurphy.co and visit Cait's Website - Click here for Cait's FREE Masterclass