#154 Comfort Food Season: What Your Cravings Really Mean

from Free n’ Fit · host Martina Raskova

This episode breaks down why comfort-food cravings hit harder in November and why it has nothing to do with willpower. I talk about the hormonal shifts that come with shorter days, how serotonin, melatonin, and cortisol influence mood and appetite, and why carbs feel extra soothing this time of year. Apply for coaching with me https://coach.vigorfit.ca/application FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y FREE METABOLIC ASSESSMENT https://link.vigorfit.ca/widget/form/7BOTM8srS3LIbqNMFO4J Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio CONNECT WITH ME ONLINE: Instagram: https://www.instagram.com/martina_fit_yyc/ Facebook: https://www.facebook.com/martina.raskova.1/ YouTube: https://www.youtube.com/@martina_fit_yyc/videos TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t= 8oK2XKR4bfp&_r=1 📲 Tag me @martina_fit_yyc if this hit home!

Episode metadata supplied by the publisher feed · Published Nov 24, 2025

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#154 Comfort Food Season: What Your Cravings Really Mean

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This episode was published on November 24, 2025.

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