EPISODE · Jul 25, 2022 · 1H
154: Does Beta Alanine Actually Work?!
from Garage Gym Athlete
We don't take a lot of supplements here, but we do like to dive into the research because athletes ask a lot about them. Beta alanine is marketed a lot to strength athlete, but does it actually help with strength and lifting? Or is it better for endurance?
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154: Does Beta Alanine Actually Work?!
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How long is this episode of Garage Gym Athlete?
This episode is 1 hour and 0 minutes long.
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This episode was published on July 25, 2022.
What is this episode about?
We don't take a lot of supplements here, but we do like to dive into the research because athletes ask a lot about them. Beta alanine is marketed a lot to strength athlete, but does it actually help with strength and lifting? Or is it better for...
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