154: How workouts can improve your mental health

On this episode, Matt goes over one of the best ways to mitigate and even eliminate stress, worry and anxiety. Most people think or workouts as a way to build physical strength...and they are! But what if your workouts could also improve your mental health? Well Matt dives into 3 aspects as to why this is the case and how you can start now! Be sure to share this with a friend or family member who you feel could benefit the most.