#154 - Losing 20 Pounds Before Summer, How To Make Lasting Fitness Changes, Is Fasted Cardio Better & More

from Fit(ish) Project · host Lathan Bass

Q & A episode where we cover the following topics  Why is changing so difficult, and what traits do you need to make lasting change  Is fasted cardio better for fat loss  A step-by-step plan to lose 20 pounds before summer  How to know when you should push through or when to pull back with workouts  Tips for improving your cardio and lowering your heart rate over time If you have questions you want answered in the future, you can always message me at any of the social accounts below! 1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitnessTik tok: bassbuiltfitness

Episode metadata supplied by the publisher feed · Published Mar 19, 2026

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#154 - Losing 20 Pounds Before Summer, How To Make Lasting Fitness Changes, Is Fasted Cardio Better & More

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