154: Sleep Strategies Before a Race

from Coach Quip · host Edge Athlete Lounge

Most athletes experience disrupted sleep before a big event, race, or training day. What should you do or think about when you wake up in the night or can’t fall asleep the night before a race or big training day? We've got strategies to help you fall asleep or get back to sleep and tips on how to deal with poor sleep before your big day. Check out the video version of this podcast on YouTube at edgeathlete.me/youtube Connect with Edge Athlete Lounge: @edgeathletelounge https://edgeathletelounge.com/ Connect with Coach Robyn: @coach.robyn Connect with Coach Chris: @thechrismosier Music by MEND Logo by @valeriegalerie Recording wizardry by Richard Mipana Audio mixed and edited by FermataLab

Episode metadata supplied by the publisher feed · Published Sep 9, 2024

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154: Sleep Strategies Before a Race

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