154: Strength Training Essentials Pt. 1 - Squats

When it comes to strength training, there are a few essential movements everyone should be doing. Over the next few weeks, we're going to dive into all of them. Today, let's talk about squats. How to squat. What variations might help you. And how to think about then throughout your season. ----- Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠50k Training Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Apply for Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- Want to be able to ask your own questions for this podcast or watch the video? Head to my Instagram and catch the live feed: ⁠⁠IG - @will.c.frantz⁠⁠ Thank you for listening!