#154 | Tame Your Sugar Monster This Holiday (And Beyond) For More Energy, Less Inflammation, & Better Health With Autoimmune Disease

Send us Fan MailDo you keep reaching for sugar—even when you swore you wouldn’t—and feel like it’s totally out of your control?If you’re living with an autoimmune condition and battling sugar cravings that hijack your energy, spike inflammation, and wreck your self-trust, this episode breaks down why willpower isn’t the answer—and what actually works to stop the spiral.Discover the real reason your cravings feel so urgent—and why it’s not your fault.Learn the first and most powerful step to reduce sugar desire without needing to “just say no.”Understand how one simple mindset shift can completely change your relationship with food.Press play to learn the brain-based first step that helps you stop sugar cravings before they begin—no willpower required.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.