#154 We don't need to love it. We just need to do it.

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-154-we-dont-need-to-love-it-we-just-need-to-do-it/  Today, I explore the reality of dehoarding. From the thrilling sense of accomplishment to the mundane, hard, and sometimes emotionally difficult aspects, I cover it all. Join me as I discuss the ups and downs of the journey and why loving the process isn't a requirement - getting it done is what counts. The Importance of Persistence and Commitment in Dehoarding The need to keep going even when it's not thrilling or empowering Embracing the mundane and boring aspects of dehoarding Understanding that progress is more important than loving every moment of the process Recognising that dehoarding can include both rewarding and difficult experiences Using reminders of the end goal to cope with the challenging days Compassion and Self-Care in the Dehoarding Process Embracing self-compassion during difficult dehoarding days Utilising self-care practices as a way to cope with the process Understanding the importance of acknowledging and validating difficult experiences Acknowledging the necessity of perseverance and consistent effort in dehoarding Coping with Mundane and Monotonous Aspects of Dehoarding Recognising the importance of routine in the dehoarding process Strategies and techniques to cope with monotony and boring tasks Understanding the difference between emotional highs and lows, and coping with routine tasks Utilising rewards and mindful strategies to cope with tedious dehoarding tasks Redefining Success in Dehoarding Understanding that success is measured by effort, home improvement, and personal pride Acknowledging that dehoarding progress is not always thrilling or enjoyable Embracing that progress is still progress, regardless of its size or level of excitement Challenging unrealistic expectations set by influencers and social media about dehoarding Action and Commitment Despite Feelings Towards Dehoarding Encouragement to take at least one step in the right direction, regardless of loving the process Embracing the idea that it's okay not to love dehoarding every minute Recognising that commitment to dehoarding is a significant achievement in itself Affirming the capability to create a space one feels at home in, despite the ups and downs of the journey Dehoarding doesn't have to feel thrilling. Difficulties come, but remember your purpose. Feeling overwhelmed is normal during the decluttering process, but progress matters more than celebrating every step. Self-care involves activities like hot baths, TV time, and walks, paired with self-compassion to be effective. Reward self, be mindful, focus on present, seek support, value effort over success. Embrace the journey, take steps forward.