#154 - welcome back, 28 day habit challenge & water weight

from Evolve With Chelsea · host Chelsea Pullinger

Community Check In Topics⚡️ Water weight is why the scales is up ⚡️MASSIVE mindset shift around Christmas and getting into the new year⚡️ Info on 28 Day Habit Challenge⚡️ If you're going to do something do it - don't half arse it⚡️The more movement you include the biggest the deficit and the faster you lose weight

Episode metadata supplied by the publisher feed · Published Jan 7, 2025

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#154 - welcome back, 28 day habit challenge & water weight

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