#154 - welcome back, 28 day habit challenge & water weigh...

What this episode covers

Community Check In Topics⚡️ Water weight is why the scales is up ⚡️MASSIVE mindset shift around Christmas and getting into the new year⚡️ Info on 28 Day Habit Challenge⚡️ If you're going to do something do it - don't half arse it⚡️The more movement you include the biggest the deficit and the faster you lose weight

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Frequently Asked Questions

How long is this episode of Evolve With Chelsea?

This episode is 21 minutes long.

When was this Evolve With Chelsea episode published?

This episode was published on January 7, 2025.

What is this episode about?

Community Check In Topics⚡️ Water weight is why the scales is up ⚡️MASSIVE mindset shift around Christmas and getting into the new year⚡️ Info on 28 Day Habit Challenge⚡️ If you're going to do something do it - don't half arse it⚡️The more movement...

Can I download this Evolve With Chelsea episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.