1541 吃你的维他命（维生素）｜30日赢得早起｜Day19

"Go confidently in the direction of your dreams! Live the life you've imagined." — Henry David Thoreau "充满信心地走向你的梦想之路！过上你所想像的生活。" — 亨利·大卫·梭罗 标题：Take your vitamins ｜吃你的维他命｜Day 19 这是第十九天“赢得早起”的任务信息： Most of the time, what we eat might not be providing all the nutrients we need for our body to sleep well at night and be ready for mornings. This is where vitamins can come in handy to fill in the gaps. Of course, you never want to start taking supplements or new vitamins before speaking to your doctor, so make sure you discuss what nutrients you need more of and how much. Use the space below to make notes about your doctor recommended supplements so that you are getting all the nutrients you need. 单词记忆： Supplements 补给品、nutrients 营养素 大多数情况下，我们的饮食可能无法提供我们的身体所需的所有营养，以便晚上睡得好，早上精力充沛。这就是维生素可以派上用场，以填补不足之处。当然，你永远不应该在未与医生谘询之前开始服用补品或新的维生素，因此确保你讨论你需要更多哪些营养以及需要多少。请使用以下空间记录你医生建议的补品，以确保你获得所有所需的营养。 免费加入我的30日赢得早起挑战 https://flywithlily.com/30 申请加入迷你退休营 https://flywithlily.com/discover 早起俱乐部：云雀实验室 https://flywithlily.com/5am 一对一谘询服务 https://flywithlily.com/coaching Fly with Lily Podcast https://flywithlily.com/mypodcast/ 我的网站 https://flywithlily.com 社交媒体 FACEBOOK & LINE官方&微信官方帐号 FACEBOOK https://facebook.com/flywithlily LINE官方帐号 https://line.me/R/ti/p/{flywithlily} Instagram https://instagram.com/flywithlily 我在好学校的Podcast课程 https://hahow.in/cr/lily-podcaster