155: 5 Bodyweight Strength Training Principles For Faster Gains

Joey and Paul discuss the 5 key principles you need to understand in order to make the greatest gains in bodyweight strength training. Regardless of what level you’re at, having a grasp of these will help you get the best return on your efforts. We cover: What makes bodyweight training so good? Range of motion How to progress (or regress) Time under tension The use of spotting or assistance We hope this episode helps you reach new heights in your strength training.   WANT TO BE AN EXCEPTIONAL COACH? We have our Coaches Intensive coming up next month on the weekend of June 18-19. This 2-day course will teach you the key skill-sets required to become an industry-leading coach and create a successful PT business. These are the same skills we’ve used to build our flagship gym – Jungle Brothers. And this is the same course we’ve used to consistently produce industry-leading coaches. CLICK HERE for more info & enrollment DISCOUNT CODE: use the code jbpodcast to get 20% off your enrollment!