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155- Como diseñar entrenamientos específicos para tus competiciones

EPISODE · Dec 19, 2024 · 25 MIN

155- Como diseñar entrenamientos específicos para tus competiciones

from Trail Evolution · host Rubén B. Y Alberto M.

En este episodio del podcast de TrailEvolution exploramos cómo elegir la ruta de entrenamiento perfecta según la carrera de trail running que estés preparando. Desde la importancia del desnivel, la distancia y el tipo de terreno, hasta cómo ajustar tus entrenamientos a las condiciones específicas de tu objetivo. Descubre consejos prácticos para diseñar rutas que te ayuden a mejorar tu rendimiento y te acerquen al éxito el día de la carrera. ¡No te lo pierdas!

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155- Como diseñar entrenamientos específicos para tus competiciones

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