#155 - David Watts, Senior Strength and Conditioning Coach at Queensland Academy of Sport

Highlights from the episode: ‎ - What does he focus on for new athletes or draft picks in terms of strength & conditioning - Things he considers to individualize an athlete's program - Important mental traits athletes need at a junior level before going into the AFL system - How to apply Crossfit in AFL conditioning - Why he does Crossfit outside of S&C ‎ To join our Coaches Academy waitlist, visit the link below: https://preparelikeaproacademy.com.au/ ‎ Follow the Prepare Like a Pro podcast ‎ iTunes: https://bit.ly/Plppodcast ‎ Spotify: https://spoti.fi/3zrwJEa ‎ Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform