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155: Finding your macros the easy way episode artwork

EPISODE · Oct 8, 2024 · 22 MIN

155: Finding your macros the easy way

from Coffee With Dudes · host Alex Wojciechowski and Matt DeJesus

In this episode, Matt shares a super simple way to figure out your macros. He uses and an example "Jimmy" who has a body weight of 200lbs and has goals of losing body fat and increasing muscle. If this sounds interesting to you, be sure to share it with a friend who would benefit form it.

Episode metadata supplied by the publisher feed · Published Oct 8, 2024

What this episode covers

In this episode, Matt shares a super simple way to figure out your macros. He uses and an example "Jimmy" who has a body weight of 200lbs and has goals of losing body fat and increasing muscle. If this sounds interesting to you, be sure to share it with a friend who would benefit form it.

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155: Finding your macros the easy way

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Frequently Asked Questions

How long is this episode of Coffee With Dudes?

This episode is 22 minutes long.

When was this Coffee With Dudes episode published?

This episode was published on October 8, 2024.

What is this episode about?

In this episode, Matt shares a super simple way to figure out your macros. He uses and an example "Jimmy" who has a body weight of 200lbs and has goals of losing body fat and increasing muscle. If this sounds interesting to you, be sure to share it...

Can I download this Coffee With Dudes episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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