155. How to Choose the Right Program

If you’ve ever went online in search of a workout program, you know it can be a daunting task. A quick search will yield you millions of results! How do you know which one to choose? This episode is here to help guide you through that process. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Jonathan’s sleep, Full schedules, and Oliver (4:00) Mike’s weird dream, and a conversation about dreams (10:40) Red meat and nightmares? (15:02) Shows and movies coming out soon (18:06) Topic begins! picking the right program (19:50) How the boys found programs back in the day (22:31) Put some skin in the game, already! (23:59) Pick something you enjoy (26:30) When to switch programs, and a form check (30:34) Ask people you follow/respect (32:45) Explanations/pictures/videos (34:57) Progression and duration (36:01) Price points and value (39:06) Books! (41:15) Mind Pump (44:30) Price recap (44:52) People to look for in the fitness space (46:19) Friends don’t let friends Beach Body (48:50) Simplicity and mobility (56:50) Outro - Dad jokes