155. INSOMNIA
from The Shift Podcast Hosted by Janessa Dean
This week, I’m taking you behind the scenes in real time. I walk you through what it looked like for me to navigate insomnia and lack of sleep—and the exact process I use when I’m in the middle of a struggle or obstacle. This isn’t about avoiding hard moments. It’s about learning how to move through them quickly with awareness, so you don’t stay stuck longer than you need to. When you know how to do this, you shift into a more empowered state and build the confidence to handle anything that comes your way. This is the work we are doing inside The Shift—decluttering your brain, managing your mindset, and creating confidence to keep moving forward. Join us inside The Shift and start doing this work for yourself. Join The Shift Sign up for free workshop here
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