155 | Jessica Flanigan Brown - Does Intuitive Eating "Work"?

I'm so excited to welcome our first guest back in a LONG time, my good friend and colleague Jessica Flanigan Brown!I hear from so many women every week who feel that Intuitive Eating doesn't "work". It's tough to sense body signals, hunger, fullness, and what type of food our body wants.In this episode, Jessica breaks down why this might be the case, and more importantly, what we can DO in order to find a peaceful path to eating, which is completely individual. We also discuss diet culture, anti-diet, disordered eating, self-compassion, and menopause.About Jessica:Jessica Flanigan Brown is a clinical nutritionist and author of The Loving Diet. Jessica has been practicing clinical nutrition for 25 years. In her clinical practice, she specializes in gut restoration, and in her coaching practice, she specializes in disordered eating, especially in mid-life. She is finishing at Stanford University School of Medicine’s CCARE Applied Compassion Training program, where she will be a certified compassion teacher and educator. She helps others to get in touch with the healing power of their heart with a practical approach. --Connect with Jessica on Instagram @thelovingdietCheck out her Self-Compassion program:https://thelovingdiet.com/landing-page/Buy her book:https://www.amazon.com/Loving-Diet-Going-Beyond-Paleo/dp/1682611531/ref=sr_1_1?crid=2V6QOBP0W1SH&keywords=the+loving+diet&qid=1667870804&sprefix=the+loving+die%2Caps%2C160&sr=8-1--Apply to work with Ashley 1:1 for Nutrition Coaching:forms.gle/KhP7SSx3xAKv7Xfq8--Get on the Waitlist for Intuitive Macros, starting January 2023ashley-pardo.ck.page/45dd196fbfDownload Ashley's free Meal Prep Guide, Prep Like a Pro:proud-river-4574.ck.page/859228bc15Sign up for Ashley’s Newsletter:ashley-pardo.ck.page/1ffb0989efAshley’s website:www.ashleypardo.comFollow Ashley on Instagram:instagram.com/ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo