155: Nutrition, Cravings & Energy Tips for Moms with Casey Weiss

Motherhood is exhausting—but what if constantly feeling drained isn't something you just have to accept?In this episode, I'm joined by wellness coach Casey Weiss to talk about why so many moms feel depleted, overwhelmed, and stuck in unhealthy cycles. Casey combines nutrition, mindset, and nervous system regulation to help moms fuel their bodies, reduce stress, and create healthy habits that actually last.We also dive into some of the most common questions moms have about cravings, metabolism, snacking, and intermittent fasting without the guilt or unrealistic expectations.If you've ever found yourself standing in the pantry eating handfuls of snacks after a long day, relying on coffee to survive, or wondering why healthy habits feel impossible to maintain, this episode is for you.In this episode we discuss: Why moms are constantly running on empty  The connection between nutrition, mindset, and the nervous system  How stress affects cravings and eating habits  What to do when you feel snacky all day  Tips for reducing cravings without relying on willpower  Common habits that can slow your metabolism  Ways to support a healthy metabolism naturally  Casey's thoughts on intermittent fasting for moms  How to make healthy eating feel easier (not harder)  Small changes that make a big difference in your energy Whether you're in the newborn stage or chasing teenagers around, this conversation is a reminder that taking care of yourself isn't selfish, it's one of the best things you can do for your family.Connect with Cassie Weiss Her website: www.yourcaseforwellness.com. Instagram: https://www.instagram.com/yourcaseforwellness📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-KYou can find Katie at:website: burntpancakes.comYouTube: @burnt.pancakesInstagram: @burntpancakeswithkatieEmail: [email protected]🚽 Did you know Katie is also a Certified Potty Trainer? 🚽☎️ Schedule a 1:1 chat today: Schedule Here💻 Digital Potty Training Course HERE📖  Potty Training E-Book HERE🆓  FREE potty training resources HEREInstagram: @itspottytimeTiktok: @itspottytime_Some episodes include affiliate links at no cost to you.