EPISODE · Jul 8, 2022 · 1H
155 - Pat McNamara, PT - What you didn't know you needed to know about ultra running
from Movement Fix Podcast
Pat McNamara is an Australian physiotherapist, ironman athlete, ultramarathoner, and overall awesome guy. In this episode, he shares his knowledge and experience on what a person should know who is preparing for an endurance event, such as training schedule, supplementation, changing your socks, 5-minute naps, and perspective.
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155 - Pat McNamara, PT - What you didn't know you needed to know about ultra running
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