155 - Pat McNamara, PT - What you didn't know you needed to know about ultra running episode artwork

EPISODE · Jul 8, 2022 · 1H

155 - Pat McNamara, PT - What you didn't know you needed to know about ultra running

from Movement Fix Podcast

Pat McNamara is an Australian physiotherapist, ironman athlete, ultramarathoner, and overall awesome guy. In this episode, he shares his knowledge and experience on what a person should know who is preparing for an endurance event, such as training schedule, supplementation, changing your socks, 5-minute naps, and perspective.

Episode metadata supplied by the publisher feed · Published Jul 8, 2022

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155 - Pat McNamara, PT - What you didn't know you needed to know about ultra running

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