155 | Quick Tips To Come Back To Your Grounded Center Using Science | Dr. Ioana Popa

Today, we continue our focus on staying grounded as we lift one another up in Christ. In this episode, I’ll share a third way to come back to our grounded center as we navigate political debates and how we can hold strong values and opinions while also practicing compassion for other human beings, which we are called to in Christ. I unpack practical ways to center ourselves, especially through a nervous system perspective, so that we can respond with peace and clarity in these uncertain times. If you’re ready to return to your grounded center in Christ, click PLAY now. Your sister in Christ, Dr. Ioana 🌟 And if this episode and channel blesses you, leave us a FIVE STAR Review and DOWNLOAD the episodes you love, and SHARE IT with other Christian Women, as we don't know who might need this message today! 🎥 YT episode mentioned: 15 | How to Stay In Flow: A 2-Step Practice You Can Do With Ease | Dr. Ioana Popa - https://youtu.be/zOxZAXGjk9s?si=_ySiv7_VNCY7ayvV   - Ready to reclaim your JOY, PEACE & PURPOSE as you lead and serve in Christ? CLICK BELOW to find out if Heart In Christ coaching for Christian women program is for you?➡️ https://www.teamforthesoul.com/christian-women-coaching NEXT STEPS: - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' newsletter to stay up to date with resources right in your inbox, for Christian Women Professionals & Servant Leaders. ➡️ https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMER:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.