155. Stress and the effects on the brain, and how to reverse it (Encore)

from Do You F*cking Mind? · host Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

This is an encore episode of Stress and the effects on the brain. I delve into how neurochemicals can affect the physical structure of the brain, and how that then changes your behaviour, mood, productivity, sleep and overall health. AND I explain ways that you can turn that around no matter how hard you think it may be to change. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

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This episode was published on February 21, 2023.

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