#155 The Truth About Drinking Alcohol After 35

What this episode covers

This episode dives into how alcohol actually affects women’s bodies, especially after 35, and why it can quietly stall progress even when everything else feels “on track.” Apply for coaching with me https://coach.vigorfit.ca/application FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y FREE METABOLIC ASSESSMENT https://link.vigorfit.ca/widget/form/7BOTM8srS3LIbqNMFO4J Get my FREE "FOOD FREEDOM" GUIDE coach.vigorfit.ca/bio CONNECT WITH ME ONLINE: Instagram: https://www.instagram.com/martina_fit_yyc/ Facebook: https://www.facebook.com/martina.raskova.1/ YouTube: https://www.youtube.com/@martina_fit_yyc/videos TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t= 8oK2XKR4bfp&_r=1 📲 Tag me @martina_fit_yyc if this hit home!

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How long is this episode of Free n’ Fit?

This episode is 17 minutes long.

When was this Free n’ Fit episode published?

This episode was published on November 28, 2025.

What is this episode about?

This episode dives into how alcohol actually affects women’s bodies, especially after 35, and why it can quietly stall progress even when everything else feels “on track.” Apply for coaching with me https://coach.vigorfit.ca/application FREE...

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